life coaching

The well-being consultations and coaching are focused on supporting a return to your inner-temple though self-love and building more balance with harmony in life. We will address lifestyle rhythms and routines based on the client support areas listed below. You will always feel appreciated and heard.  

60 minutes offered in-studio and virtually.

Client Support Areas

  • Simplifying the physical environment
  • Nutritional support including healthy digestion
  • Connecting to Soul
  • Heart-body connection
  • Healthy relationships & Communication
  • Support with overwhelm, anxiety & panic.  
  • Understanding the root of fatigue & exhaustion
  • Overcoming fatigue & exhaustion 
  • Breaking through patterns of emotional reactions & moodiness
  • Learning to value movement, exercise & rest
  • Personal & Professional development